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ABOUT THE JOURNAL

This Shadow Work Journal includes everything you need to face your shadows.


Keep this journal handy as a tool to discover and heal the deepest parts of your subconscious. Doing shadow work will help you become aware of subconscious self-sabotaging behaviors.


This shadow work journal provides you easy-to-use pages laying out activities, exercises, journaling prompts, and more.


Most importantly, it keeps you accountable and consistent in your journey to experience the healing you deserve.

Emly Burnett

AMAZING Customer Service and Product

I bought this for my best friend and myself. We have absolutely LOVE it!!! Thank you so much!!!!!!

What's inside?

  • Personal Commitment Contract
  • Interactive Shadow Work Exercises
  • Over 30 Profound Journaling Prompts
  • “Get to the root of your shadow” guided pages to face your shadows when they appear.
  • Free space to express your thoughts, doodle, or take notes

Please note: This journal is a self-reflection tool, not a therapy substitute. If facing emotional or psychological challenges, please consult a licensed therapist or mental health professional. Prioritize your well-being.

Why choose this Journal?

Paint the You, You Want to Be" journal is a valuable companion on your journey of self-discovery and personal growth through shadow work.


It provides a structured and insightful framework to help you explore and integrate the often hidden aspects of your personality, guiding you towards greater authenticity, self-empowerment, and wholeness.


By investing in this journal, you're investing in yourself – gaining the tools and resources to navigate the transformative process of shadow work with clarity and purpose. It's a step toward a deeper understanding of who you are and the path to unlocking your true potential.


So, why should you buy it? Because it's an invaluable resource for embarking on a profound and enriching journey of self-exploration, empowerment, and transformation.

Purchasing this journal has no risk for you.


If it does not meet your expectations in the first 14 days after purchase, we will refund the full price to your card with no questions asked.


Just send us an email.

What our customers say

Lucy Murray - 4.9/5

Love these Journal!

These would be very helpful for anyone self healing journey.

Bernice Hatfield - 4.9/5

Couldn't be more happy

To have a handbook to explain and give me exercises and a place to write has been amazing. The quality of this book is better than any help book I've bought. The time it arrived was amazing in less than a week I've gotten this treasure to dive into with out the long wait time. I'm suggesting this for gifts for the upcoming holiday season to buy.

Brandy Wade - 4.8/5

This is exactly what I needed to heal!

This journal is awesome it actually breaks down into your traumas and makes you face it head on! This journal is giving me the opportunity to heal and grow. It’s truely worth the hype!

Maria Wisney - 4.8/5

Best Purchase So Far!

I love this shadow work book! I never thought I needed to heal my inner child until now! Definitely recommend to everyone!

PAINT THE YOU, YOU WANT TO BE

4,8/5 (606 Reviews) | 17.2K Sold


$19.90 $59

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NEW VERSION READY: Limited To 70 Units


This Journal Includes:


  • 88 thoughtfully designed and life-transforming pages.
  • Engaging prompts and exercises to help you explore your shadow self.
  • Guidance on how to integrate your shadow aspects into your conscious awareness.
  • Sections for journaling and reflecting on your personal growth journey.
  • Inspirational quotes to keep you motivated and inspired throughout the process.
  • Space for creating affirmations to support your transformation.
  • A structured framework for a meaningful and impactful shadow work experience.
  • A beautifully crafted, user-friendly layout for ease of use.
  • The opportunity to gain a deeper understanding of yourself and unlock your true potential.
  • A valuable tool for achieving greater authenticity and self-empowerment